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turkey meatballs marinara sauce

Turkey Meatballs Marinara Sauce: 7 Reasons to Love It


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  • Author: Anna B.
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty dish of turkey meatballs simmered in marinara sauce.


Ingredients

Scale
  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 2 cups marinara sauce

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix ground turkey, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper.
  3. Form mixture into meatballs.
  4. Place meatballs on a baking sheet.
  5. Bake for 20 minutes or until cooked through.
  6. In a saucepan, heat marinara sauce.
  7. Add baked meatballs to the sauce and simmer for 10 minutes.
  8. Serve hot.

Notes

  • Use lean turkey for a healthier option.
  • Adjust seasoning to your preference.
  • Serve with pasta or bread.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking and simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 meatball with sauce
  • Calories: 180
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 70mg