Description
A hearty red lentil soup curry packed with flavor.
Ingredients
Scale
- 1 cup red lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 can coconut milk
- 4 cups vegetable broth
- 1 carrot, diced
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, and ginger; sauté until softened.
- Stir in curry powder and cook for 1 minute.
- Add lentils, vegetable broth, carrot, and bell pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Stir in coconut milk and heat through.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- Adjust the spice level by adding more or less curry powder.
- Serve with rice or bread.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg