Description
Delicious and nutritious pancakes made with pea protein.
Ingredients
Scale
- 1 cup pea protein powder
- 1 cup almond milk
- 1 banana, mashed
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
Instructions
- In a bowl, mix pea protein powder and baking powder.
- Add almond milk, mashed banana, vanilla extract, and maple syrup.
- Stir until smooth.
- Heat a non-stick pan over medium heat.
- Pour batter onto the pan, forming pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
Notes
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for later use.
- Adjust thickness by adding more milk if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg