Description
Healthy and easy protein-packed banana oatmeal baked cups.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1/4 cup protein powder
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mash the bananas.
- Add oats, milk, protein powder, baking powder, vanilla, and cinnamon. Mix well.
- Fold in chocolate chips if using.
- Grease a muffin tin and pour the mixture evenly.
- Bake for 20-25 minutes or until set.
- Let cool before removing from the tin.
Notes
- Store in an airtight container in the fridge for up to a week.
- Can be frozen for longer storage.
- Customize with nuts or dried fruits.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 baked cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg