Description
A protein-rich dish featuring pan-seared chicken hearts, perfect for a hearty meal.
Ingredients
Scale
- 500g chicken hearts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Instructions
- Rinse the chicken hearts under cold water and pat dry.
- Heat olive oil in a skillet over medium-high heat.
- Season the hearts with salt and pepper.
- Add garlic to the skillet and sauté for 30 seconds.
- Add chicken hearts and cook for 5-7 minutes until browned.
- Garnish with parsley before serving.
Notes
- Adjust seasoning to taste.
- Serve with vegetables or a salad.
- Chicken hearts are rich in iron.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 125g
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 150mg