Description
A quick and nutritious stir-fry packed with high-protein soy curls.
Ingredients
Scale
- 1 cup soy curls
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 cup broccoli florets
- 1 carrot, sliced
- Salt and pepper to taste
Instructions
- Soak soy curls in hot water for 10 minutes, then drain.
- Heat olive oil in a pan over medium heat.
- Add onion, garlic, and ginger; sauté for 2 minutes.
- Add bell pepper, broccoli, and carrot; cook for 5 minutes.
- Add soaked soy curls and soy sauce; stir-fry for 3-5 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- Adjust vegetables based on your preference.
- Serve with rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 0mg