Description
A nutritious bowl packed with high-protein hemp seeds, perfect for a healthy meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup hemp seeds
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 cups spinach
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa as per package instructions and let it cool.
- In a large bowl, combine cooked quinoa and hemp seeds.
- Add cherry tomatoes, cucumber, red onion, and spinach to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently.
- Serve immediately or refrigerate for later use.
Notes
- Adjust the vegetables based on your preference.
- This dish can be served warm or cold.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 30g
- Saturated Fat: 3g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg