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high protein cottage cheese pancakes

High Protein Cottage Cheese Pancakes


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  • Author: Anna B.
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

These high protein cottage cheese pancakes are a nutritious breakfast option that is easy to make and delicious.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup oats
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Cooking spray or oil for the pan

Instructions

  1. Blend the cottage cheese, oats, eggs, baking powder, vanilla extract, and cinnamon until smooth.
  2. Heat a non-stick skillet over medium heat and coat with cooking spray or oil.
  3. Pour 1/4 cup of batter onto the skillet for each pancake.
  4. Cook until bubbles form on the surface, then flip and cook until golden brown.
  5. Repeat with remaining batter.
  6. Serve warm with your choice of toppings.

Notes

  • You can add fruits or nuts to the batter for extra flavor.
  • Store leftovers in the refrigerator for up to three days.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 60mg