Description
A protein-packed meal featuring buffalo chicken, perfect for a hearty lunch or dinner.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1 cup cooked quinoa
- 1 cup broccoli florets, steamed
- 1/2 cup black beans, drained and rinsed
- 1/4 cup blue cheese crumbles
- 1/4 cup green onions, chopped
Instructions
- Preheat oven to 375°F.
- In a bowl, mix shredded chicken with buffalo sauce.
- Layer quinoa, broccoli, and black beans in bowls.
- Add buffalo chicken on top of the layers.
- Sprinkle blue cheese and green onions over the chicken.
- Bake for 10 minutes or until heated through.
Notes
- Adjust the buffalo sauce to your preference.
- Substitute chicken with tofu for a vegetarian option.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 890mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg