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Grilled Turkey Cutlets (30g Protein)

Grilled Turkey Cutlets (30g Protein) for a Guilt-Free Delight


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  • Author: Anna B.
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Grilled turkey cutlets are a healthy and protein-rich meal option.


Ingredients

Scale
  • 1 pound turkey cutlets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Coat the turkey cutlets with the mixture.
  4. Place cutlets on the grill.
  5. Grill for 5-7 minutes on each side until cooked through.
  6. Remove from grill and let rest for a few minutes.
  7. Serve warm.

Notes

  • Use a meat thermometer to ensure cutlets reach 165°F.
  • Marinate cutlets for extra flavor if desired.
  • Serve with vegetables or salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cutlet
  • Calories: 150
  • Sugar: 0g
  • Sodium: 80mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg