Description
A refreshing and nutritious tropical bowl featuring cottage cheese, mango, and pineapple.
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe mango, diced
- 1 cup pineapple chunks
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
Instructions
- In a bowl, add the cottage cheese.
- Top with diced mango and pineapple chunks.
- Drizzle with honey if desired.
- Sprinkle chia seeds on top.
- Mix gently and serve immediately.
Notes
- Use fresh or canned pineapple.
- Adjust sweetness to your preference.
- Great for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 15mg