Description
A flavorful seafood stew with a mix of fish and shellfish in a savory tomato broth.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 1 lb clams, cleaned
- 1 lb mussels, cleaned
- 1 lb white fish fillets, cut into chunks
- 1 cup diced onion
- 1 cup diced bell pepper
- 4 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups fish stock
- 1 cup dry white wine
- 2 tbsp olive oil
- 1 tsp red pepper flakes
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions, bell peppers, and garlic. Sauté until softened.
- Stir in crushed tomatoes, fish stock, white wine, red pepper flakes, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add fish and shellfish. Cook until all seafood is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with crusty bread.
- Customize seafood based on availability.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 200mg