Description
A nutritious and hearty barley and mushroom bowl packed with flavor.
Ingredients
Scale
- 1 cup pearl barley
- 2 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the barley under cold water.
- In a pot, combine barley and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30 minutes or until tender.
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add mushrooms and cook until browned.
- Season with salt and pepper.
- Combine cooked barley with mushrooms and mix well.
- Serve hot, garnished with fresh parsley.
Notes
- Store leftovers in an airtight container in the refrigerator.
- This dish can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg