Description
Baked tilapia with lemon and garlic is a simple and healthy dish.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, lemon juice, salt, pepper, and parsley.
- Place tilapia fillets in a baking dish.
- Pour the mixture over the tilapia fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- Serve with steamed vegetables or rice.
- Adjust seasoning to taste.
- Fresh herbs can be added for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg