Description
Baked Fish with Vegetable Medley is a healthy and delicious dish packed with flavor.
Ingredients
Scale
- 4 fish fillets (such as cod or tilapia)
- 2 cups mixed vegetables (bell peppers, zucchini, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish fillets in a baking dish.
- In a bowl, toss the mixed vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the vegetable mixture around the fish in the baking dish.
- Top the fish with lemon slices.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Serve hot and enjoy.
Notes
- Customize vegetables based on your preference.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg