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Baked Duck Legs (32g Protein)

Baked Duck Legs: 5 Reasons You’ll Crave This Flavorful Dish


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  • Author: Anna B.
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Savory baked duck legs with crispy skin and tender meat.


Ingredients

Scale
  • 4 duck legs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 lemon, juiced

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat the duck legs dry with paper towels.
  3. Rub the duck legs with olive oil, salt, and pepper.
  4. In a bowl, mix garlic, thyme, rosemary, and lemon juice.
  5. Spread the mixture over the duck legs.
  6. Place duck legs on a baking tray.
  7. Bake for 1 hour, or until skin is crispy and meat is cooked through.
  8. Let rest for 10 minutes before serving.

Notes

  • Serve with roasted vegetables.
  • Store leftovers in the fridge for up to 3 days.
  • This dish pairs well with a side of rice or potatoes.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 duck leg
  • Calories: 350
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 100mg