Description
Baked cod fillets with tomatoes and herbs.
Ingredients
Scale
- 4 cod fillets
- 2 cups cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine cherry tomatoes, garlic, olive oil, basil, oregano, salt, and pepper.
- Place cod fillets on top of the tomato mixture.
- Bake for 15-20 minutes or until the cod is cooked through and flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Adjust seasoning to your preference.
- Serve with a side of vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 3g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg