Description
A nutritious and protein-rich dish made from baked chicken liver.
Ingredients
Scale
- 500g chicken liver
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- Clean the chicken livers and remove any connective tissue.
- In a bowl, mix olive oil, salt, black pepper, garlic powder, and onion powder.
- Toss the chicken livers in the mixture until well coated.
- Spread the livers on a baking sheet in a single layer.
- Bake for 20-25 minutes until cooked through.
- Garnish with fresh parsley before serving.
Notes
- Adjust seasoning to taste.
- Serve with your choice of sides.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 100g
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 400mg